The MFF Golf Performance Plan is a structured, golf-specific training system designed to improve mobility, power, control and durability — on and off the course.
Most golfers train randomly — stretching here, lifting there — without addressing the real limiting factors of the golf swing.
Restricted rotation leads to compensations, early extension and lost power.
Poor core control increases injury risk and reduces swing consistency.
Strength without sequencing and intent rarely transfers to the course.
Unlock rotation without sacrificing posture or control.
Build a resilient core that protects your back.
Anti-rotation, control and force transfer.
Explosive intent that actually carries over to swing speed.
Stability, ground force and consistent ball striking.
Stop guessing. Start training with a plan built specifically for the golf swing.
Choose the option that fits your schedule — both give you full access to the plan.
Enter your carry distance in yards for a club plus your age, height, weight, and gender. The model estimates an expected carry for your profile and gives a 0–100 score:
Tip: Switch height/weight units to match what you use.
~50 = typical for your profile. 84 ≈ +1σ (~+12%). 16 ≈ −1σ (~−11%). 100 = WR.
Shows only clubs with verified, publicly reported carries for each player. Scores use a neutral reference (30y, 178cm/78kg) with gender factor.
| Men | Club | Carry (yd) | Score |
|---|---|---|---|
| Women | Club | Carry (yd) | Score |
Got a question about the plan, equipment, or how to fit this around your golf schedule? Drop it below and we’ll get back to you.